In Shape Fitness & Pilates

Welcome to In Shape Pilates

All classes running as normal.

Post Natal Classes

Due to the success of the recent Post Natal classes, another new slot can open on Thursday from 11.00am- 12.00pm and babies are very welcome. These are held at the Rugby Osteopathic Centre, to book just go to the bookings page.

Ante Natal Classes

A new Ante Natal class will begin on Thursday from 6.00-7.00pm. Please add your interest at the bookings page.

Don't forget to take advantage of your Pregnancy Grant and use your money to maintain your strength during pregnancy and learn how to stay strong after delivery.  If you have not heard of the Pregnancy Grant, give me a ring or speak to your midwife or the brillant staff at the Rugby Osteopathic Centre.

You can register for the classes by simply completing a booking form and I will get back to you as soon as possible to confirm you have your place. You can pay me at the first session of the class.

Group sizes vary, the smaller groups in the Osteopathic Centre are ideal if you are recovering from an injury, require a little more attention or just want to make sure you are getting everything right. The larger classes are covered by two instructors, myself and Mary Lou Maynard, a Chartered Physiotherapist, so you will still receive lots of support.

Petina Barnes, also assists on the Beginners Courses, she is also fully qualified with a background in dance.

Along with my colleagues Mary Lou and Petina, we hope you enjoy the classes and feel free to talk to us before or after your session.