In Shape Fitness & Pilates

with In Shape Pilates              

Welcome to In Shape Pilates

February 11th: Mary Lou's class will be at St. Matthew's Bloxham and Anne's class will be at St. Marie's Church Hall.

February 12th: Mary Lou's class will be at Dunchurch Baptist Church on the Coventry Road (toward Thurlaston & A45). Anne's class will be at St. Marie's Church Hall.

New classes starting:

Post Natal Pilates - Tuesday, Feb 23rd at 2.00pm at the Rugby Osteopathic Centre      (only 1 place left)

Ideal for getting back your abdominals & pelvic floor back in shape after child birth. Also great for safe lifting and carrying to protect your back, neck and shoulders.

You can register for the classes by simply completing a booking form and I will get back to you as soon as possible to confirm you have your place. You can pay me at the first session of the class.

Group sizes vary, the smaller groups in the Osteopathic Centre or the Beginners Pilates sessions are ideal if you are recovering from an injury, require a little more attention or just want to make sure you are getting everything right.

The Beginners classes, currently held at the Dunchurch Village Hall, are run by my colleague Mary Lou Minards, a Chartered Physiotherapist and trained Pilates instructor. These groups are kept to a small size to ensure you receive the right amount of support and attention.  

Along with my colleague Mary Lou, we hope you enjoy the classes and feel free to talk to us before or after your session.

Anne Simonsen

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