In Shape Fitness & Pilates
Providing Safe & Effective Fitness & Pilates Sessions in Rugby
Welcome to In Shape Pilates
New this September:
Fat Loss & Fitness Bootcamp, September 6th 2010
6.30-7.15am - only 2 places left
6.30-7.15pm - now full, waiting list for next camp
Your chance to try what the rest of the nation is going wild about.
Boot Camp is a 45 minute workout designed to challenge your body so you can improve your fitness and burn fat quickly.
Two courses
A five week program, meeting every
Monday and Wednesday 6.30-7.15 pm at Dunchurch Sportsfield, teacher David Hunter
&
Monday & Wednesday 6.30-7.15am at Dunchurch Sportsfield, teacher Anne Simonsen
Included is a nutritional pack and an additonal workout for you to follow at home. The aim of the five weeks is to get you as fit and trim as we can.
Your teacher will be David, a semi professional rugby player and Pilates instructor who is a great instructor - motivational and knowledgeable. Your nutritional pack will be provided from local weight loss coach, Helen Childs, who is also based in Whaley's Chemist in Rugby.
All of this is just £80.00 for the whole program.
To book your place, just complete the booking form and I will get back to you.
You can register for the classes by simply completing a booking form and I will get back to you as soon as possible to confirm you have your place. You can pay at the first session of the class.
Pilates Classes
Pilates group sizes vary, the smaller groups in the Osteopathic Centre or the Beginners Pilates sessions are ideal if you are recovering from an injury, require a little more attention or just want to make sure you are getting everything right.
The Improvers & Beginners classes, currently held at the Dunchurch Village Hall, are run by my colleague Mary Lou Minards, a Chartered Physiotherapist and trained Pilates instructor. These groups are kept to a small size to ensure you receive the right amount of support and attention.
Along with my colleague Mary Lou, we hope you enjoy the classes and feel free to talk to us before or after your session.
You can book your class either here on-line or call Anne on 07905 718136.
Look forward to hearing from you soon.
Anne
