In Shape Fitness & Pilates

Welcome to In Shape Pilates & Fitness

New Improvers Pilates: class will start in February on a Tuesday morning, currently seeking a venue, 9.30-10.30am

The 2012 timetable is finalised, so hopefully you will find a class or time to suit you and come and join our active community of Fitness and Pilates.

We have welcomed a new team member, Heather Smith a fully qualified Pilates instructor with Modern Pilates, to our team and alongside Mary Lou Minards, qualified Pilates instructor and Physiotherapist and myself we aim to provide you with safe and effective exercise sessions. You are very important to us, so get in touch and tell us what you need and we will try to help.

 

PILATES CLASSES TO SUIT ALL LEVELS

Pilates group sizes vary, the smaller groups in the Osteopathic Centre or the Beginners Pilates sessions are ideal if you are recovering from an injury, require a little more attention or just want to make sure you are getting everything right.

The Improvers & Beginners classes, currently held at Bawnmore Infant School, are run by my colleague Mary Lou Minards, a Chartered Physiotherapist and trained Pilates instructor. These groups are kept to a smaller size to ensure you receive the right amount of support and attention.  

The Thursday Intermediate class held at Dunchurch, is led by another colleague Heather Smith, fully qualified Pilates & Fitness instructor. This session introduces elements of fitness and moves at a quicker pace, ideal if you have experience of Pilates and would like to progress further. We do still modify the exercises but only if required.

We hope you enjoy the classes and feel free to talk to us before or after your session.