In Shape Fitness & Pilates

                                  These hourly sessions are one to one and are ideal if you are:

•  Recovering from an injury
•  Have a specific fitness goal in mind
•  Would like to lose weight and tone up for a specific event
•  Travel with work but don't want to stop your exercise routine
•  Need help re-focussing on your fitness routine

What you can expect from a session:

• A Medical History to identify any areas of concern                       
• An assessment of tightness in the major muscle groups
• An overall posture check to help choose the correct exercises
• A review of personal goals so I can understand your needs
• Assignment of mini-goals to keep you focussed
• Alterations to your exercise routine as you reach each target
• On-line support between sessions to keep you focussed

How to book a Personal Session:

To book your session please e-mail me at anne@inshapewithanne.co.uk or call me on  07905 718136

Cost for a Private Session:

A one hour session costs £35.00